Exercise, Substance Abuse, Withdrawal Symptoms

Regular Exercise Can Help Relieve Withdrawal Symptoms

  Cardiovascular exercise can help in addiction treatment and relapse prevention strategies. Scientists at the University of Buffalo Research Institute on Addictions have identified how cardiovascular exercise can support treatment for those struggling with addiction. In a study carried out on animals, researchers discovered that regular exercise targets areas of the brain that control dopamine. Cardio exercise has long been …

Conquer Your Fear Of Withdrawal

The fear of withdrawal and the discomfort that comes with it is one of the main reasons, if not the number one reason why people delay going to treatment, but you should not allow temporary discomfort to prevent you from living a clean and sober life. This is an important part of recovery that you must go through to detoxify …