Exercise Treatment For Clinical Depression

You probably have heard many times over that exercise helps people relieve stress and improve their moods, and you’ve probably even experienced this in your own life after a workout, but can exercise also treat and cure clinical depression? The Difference Between Depression and Clinical Depression Feelings of depression come to all of us at some time or another and …

The Magic Of Mini-Goals

Inch by inch, life’s a cinch; yard by yard, life is hard. Achieving a huge goal like lifetime sobriety or going the rest of your life drug free is an enormous task. Breaking down that one big goal into many smaller goals can make it much easier to succeed. If you’ve ever heard the motivational phrase “eat the elephant” this …

The Gift of Desperation

“The greatest element of desperation is that it forces action.” Often when people hear the word “desperation” they think of it as a bad thing, but it can actually be exactly what someone needs to change their life around. Desperation can be a gift. Those that are struggling with the disease of alcohol or substance abuse can benefit the most …

12 Step vs. Holistic Treatment

What is a Holistic Treatment Program? Holistic – Characterized by the treatment of the whole person, taking into account mental, and social factors, rather than just the physical symptoms of a disease. During holistic rehab those being treated may use techniques such as: Nutritional Therapy Yoga and meditation Fitness programs Herbal medicines Massages Holistic treatment is not only used for …