Exercise, Substance Abuse, Withdrawal Symptoms

Regular Exercise Can Help Relieve Withdrawal Symptoms

  Cardiovascular exercise can help in addiction treatment and relapse prevention strategies. Scientists at the University of Buffalo Research Institute on Addictions have identified how cardiovascular exercise can support treatment for those struggling with addiction. In a study carried out on animals, researchers discovered that regular exercise targets areas of the brain that control dopamine. Cardio exercise has long been …

5 Ways To Fight Alcohol Cravings

There are tons of great ways and methods out there to help reduce the cravings of having a drink, but everyone has their own favorites that work best for them. What works for someone may not work for someone else and that’s fine, determine what works best for you and stick with that. It is of course best to be …